[[{"content_id":609445,"content_number":0,"portal_id":6,"lang_id":"fa","content_title":"توصیـه های کاربـردی جهـت آزمـون آنلایـن                                                             \r\n 20 تکنیک مدیریت فرصت ها","content_rtitr":"","content_short_title":null,"content_summary":"جهت استفاده از توصیه های کاربردی در آزمون  و کاهش استرس و اضطراب در حین و بعد از امتحانات به فایل  های پیوست مراجعه نمائید","content_summary_fill":1,"content_body":"&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;","content_html":"<p> <\/p>\n\n<p> <\/p>\n\n<p> <\/p>\n\n<p> <\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022062131693826460607.jpg\" style=\"height:919px;\" \/><\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022062367785484460608.jpg\" style=\"height:919px;\" \/><\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022063189153556460609.jpg\" style=\"height:813px;\" \/><\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022061451936852460611.jpg\" style=\"height:813px;\" \/><\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022061287184026460612.jpg\" style=\"height:813px;\" \/><\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022062258372850460613.jpg\" style=\"height:813px;\" \/><\/p>\n\n<p> <\/p>\n\n<p> <\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022061761402676460615.jpg\" style=\"height:813px;\" \/><\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022062225101634460617.jpg\" style=\"height:813px;\" \/><\/p>\n\n<p><img alt=\"\" src=\"\/file\/6\/attach2022062993462492460618.jpg\" style=\"height:813px;\" \/><\/p>\n\n<p> <\/p>\n\n<p> <\/p>\n\n<p> <\/p>\n\n<p> <\/p>","content_source":"","content_url":"","content_date_start":"2022-06-14 08:48:14","content_date_event":"2022-06-14 08:48:14","content_date_event_start":null,"content_date_event_end":null,"content_show_title_slider":0,"content_date_last_edit":"2022-06-14 09:27:46","content_date_register":"2022-06-14 09:10:08","content_columns":0,"content_show_img":0,"content_show_details":0,"content_show_related_img":0,"content_show_slider":0,"content_comment":0,"content_score":0,"tag_id":0,"score_average":null,"score_count":null,"score_date_last":null,"uid":3085,"eid":3085,"attach_title":null,"attaches":[{"sizes":{"150":".\/cache\/6\/attach\/202206\/460606_1000023774_100_150.webp","300":".\/cache\/6\/attach\/202206\/460606_1000023774_201_300.webp","400":".\/cache\/6\/attach\/202206\/460606_1000023774_268_400.webp","600":".\/cache\/6\/attach\/202206\/460606_1000023774_401_600.webp","900":".\/cache\/6\/attach\/202206\/460606_1000023774_602_900.webp","1200":".\/cache\/6\/attach\/202206\/460606_1000023774_803_1200.webp"},"ext":"jpg","file_media":1,"token":1000023774,"files":{"original":{"url":".\/file\/6\/attach\/202206\/460606_1000023774.jpg","width":1995,"height":2983,"size":0}}}],"images":[{"id":460606,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460606_1000023774.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460606_1000023774_100_150.webp","300":".\/cache\/6\/attach\/202206\/460606_1000023774_201_300.webp","400":".\/cache\/6\/attach\/202206\/460606_1000023774_268_400.webp","600":".\/cache\/6\/attach\/202206\/460606_1000023774_401_600.webp","900":".\/cache\/6\/attach\/202206\/460606_1000023774_602_900.webp","1200":".\/cache\/6\/attach\/202206\/460606_1000023774_803_1200.webp"},"file_size":1121245,"width":1995,"height":2983,"show_title":1,"title":".","priority":0},{"id":460607,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460607_2131693826.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460607_2131693826_150_106.webp","300":".\/cache\/6\/attach\/202206\/460607_2131693826_300_212.webp","400":".\/cache\/6\/attach\/202206\/460607_2131693826_400_283.webp","600":".\/cache\/6\/attach\/202206\/460607_2131693826_600_424.webp","900":".\/cache\/6\/attach\/202206\/460607_2131693826_900_636.webp","1200":".\/cache\/6\/attach\/202206\/460607_2131693826_1200_849.webp"},"file_size":1352361,"width":3507,"height":2480,"show_title":1,"title":".","priority":1},{"id":460608,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460608_2367785484.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460608_2367785484_150_106.webp","300":".\/cache\/6\/attach\/202206\/460608_2367785484_300_212.webp","400":".\/cache\/6\/attach\/202206\/460608_2367785484_400_283.webp","600":".\/cache\/6\/attach\/202206\/460608_2367785484_600_424.webp","900":".\/cache\/6\/attach\/202206\/460608_2367785484_900_636.webp","1200":".\/cache\/6\/attach\/202206\/460608_2367785484_1200_849.webp"},"file_size":1510942,"width":3507,"height":2480,"show_title":1,"title":".","priority":2},{"id":460609,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460609_3189153556.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460609_3189153556_150_94.webp","300":".\/cache\/6\/attach\/202206\/460609_3189153556_300_188.webp","400":".\/cache\/6\/attach\/202206\/460609_3189153556_400_250.webp","600":".\/cache\/6\/attach\/202206\/460609_3189153556_600_375.webp","900":".\/cache\/6\/attach\/202206\/460609_3189153556_900_563.webp","1200":".\/cache\/6\/attach\/202206\/460609_3189153556_1200_750.webp"},"file_size":8902277,"width":7000,"height":4375,"show_title":1,"title":".","priority":3},{"id":460611,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460611_1451936852.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460611_1451936852_150_94.webp","300":".\/cache\/6\/attach\/202206\/460611_1451936852_300_188.webp","400":".\/cache\/6\/attach\/202206\/460611_1451936852_400_250.webp","600":".\/cache\/6\/attach\/202206\/460611_1451936852_600_375.webp","900":".\/cache\/6\/attach\/202206\/460611_1451936852_900_563.webp","1200":".\/cache\/6\/attach\/202206\/460611_1451936852_1200_750.webp"},"file_size":4351757,"width":7000,"height":4375,"show_title":1,"title":"کاهش استرس قبل از امتحان 2","priority":4},{"id":460612,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460612_1287184026.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460612_1287184026_150_94.webp","300":".\/cache\/6\/attach\/202206\/460612_1287184026_300_188.webp","400":".\/cache\/6\/attach\/202206\/460612_1287184026_400_250.webp","600":".\/cache\/6\/attach\/202206\/460612_1287184026_600_375.webp","900":".\/cache\/6\/attach\/202206\/460612_1287184026_900_563.webp","1200":".\/cache\/6\/attach\/202206\/460612_1287184026_1200_750.webp"},"file_size":4588816,"width":7000,"height":4375,"show_title":1,"title":"کاهش استرس قبل از امتحان 3","priority":5},{"id":460613,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460613_2258372850.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460613_2258372850_150_94.webp","300":".\/cache\/6\/attach\/202206\/460613_2258372850_300_188.webp","400":".\/cache\/6\/attach\/202206\/460613_2258372850_400_250.webp","600":".\/cache\/6\/attach\/202206\/460613_2258372850_600_375.webp","900":".\/cache\/6\/attach\/202206\/460613_2258372850_900_563.webp","1200":".\/cache\/6\/attach\/202206\/460613_2258372850_1200_750.webp"},"file_size":4725348,"width":7000,"height":4375,"show_title":1,"title":"کاهش استرس قبل امتحان 4","priority":6},{"id":460615,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460615_1761402676.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460615_1761402676_150_94.webp","300":".\/cache\/6\/attach\/202206\/460615_1761402676_300_188.webp","400":".\/cache\/6\/attach\/202206\/460615_1761402676_400_250.webp","600":".\/cache\/6\/attach\/202206\/460615_1761402676_600_375.webp","900":".\/cache\/6\/attach\/202206\/460615_1761402676_900_563.webp","1200":".\/cache\/6\/attach\/202206\/460615_1761402676_1200_750.webp"},"file_size":4866763,"width":7000,"height":4375,"show_title":1,"title":"کاهش استرس قبل امتحان 5","priority":7},{"id":460617,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460617_2225101634.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460617_2225101634_150_94.webp","300":".\/cache\/6\/attach\/202206\/460617_2225101634_300_188.webp","400":".\/cache\/6\/attach\/202206\/460617_2225101634_400_250.webp","600":".\/cache\/6\/attach\/202206\/460617_2225101634_600_375.webp","900":".\/cache\/6\/attach\/202206\/460617_2225101634_900_563.webp","1200":".\/cache\/6\/attach\/202206\/460617_2225101634_1200_750.webp"},"file_size":4876021,"width":7000,"height":4375,"show_title":1,"title":"کاهش استرس حین امتحان 6","priority":8},{"id":460618,"file_media":1,"ext":"jpg","file_header":"image\/jpeg","original":".\/file\/6\/attach\/202206\/460618_2993462492.jpg","sizes":{"150":".\/cache\/6\/attach\/202206\/460618_2993462492_150_94.webp","300":".\/cache\/6\/attach\/202206\/460618_2993462492_300_188.webp","400":".\/cache\/6\/attach\/202206\/460618_2993462492_400_250.webp","600":".\/cache\/6\/attach\/202206\/460618_2993462492_600_375.webp","900":".\/cache\/6\/attach\/202206\/460618_2993462492_900_563.webp","1200":".\/cache\/6\/attach\/202206\/460618_2993462492_1200_750.webp"},"file_size":4780007,"width":7000,"height":4375,"show_title":1,"title":"کاهش استرس حین امتحان 7","priority":9}],"files":[{"id":460633,"ext":"pdf","file_header":"application\/pdf","original":".\/file\/6\/attach2022063870243894460633.pdf","file_size":13014717,"show_title":1,"title":"کاهش استرس قبل از امتحان","priority":0}]}]]